Down and Dirty with Probiotics

So you’ve seen them mentioned in your favorite magazine, heard about them on the radio and even your doctor may have recommended them, but what…

What the Heck is Your Microbiome and …

Let’s get down and dirty with the microbiome. If you are staying up to date on developments in the health community than you’ve probably at least…

Recipe Time: Gluten-Free Greek Yogurt Blueberry Muffins

Since I’ve become gluten-free due to intolerance issues I have been on the search for the perfect blueberry muffin. Much like Goldilocks, I kept running…

Book Nook: Red Rising Trilogy

  “Funny thing, watching gods realize they’ve been mortal all along.” -Pierce Brown, Red Rising   If you haven’t read the Red Rising Trilogy then…

Rock the 4th of July in Style!

The 4th of July is right around the corner and, no matter what your plans, you can rock it in style! I’m not a huge…

Camping Weekend, Tubing and Disaster!

    At the age of 28-years-old I have never been camping, but that all changed this weekend! My boyfriend and his college friends go…

Warm Weather Brings Pops of Color!

  Bring Color Into Your Work Wardrobe by buddhabelly During the fall and winter, I’m all about dark reds, blacks, dark greys and the like,…