Whole Foods Lowers Prices: Why This Should …

  Today is a day I have waited for with bated breath. Drumroll please…Whole Foods is lowering their prices! When I first got sick with…

The Chronic Stress Cycle

“Unless we regain the ability to notice, to save, we will be sucked ever more into unrewarding and unsustainable busyness.” -Tony Crabbe, Busy: How to…

Getting Down and Dirty with the Pelvic …

  What do runners, weight lifters, crossfitters, and women who have given birth all have in common? Pelvic floor disorders. Both men and women have…

What is Addiction?

What comes to mind when you think of addiction? Alcohol? Food? Cocaine? According to the American Society of Addiction Medicine: Addition is a primary, chronic disease…

Where Does the Calm Live?

Here’s a little thoughtful questioning for the day: Where are some places that speak to your soul? If that question is a bit too hippie…