Guest Blog: What is Mindfulness and How …

Hi Everyone! I’m so grateful to introduce you to a new guest blogger here on Buddha Belly, Elva! Elva loves to write about her kids,…

Journal Prompts to Learn More About Yourself!

  I love journaling and if you need some convincing as to why you should too then check out my post on how journaling can…

Guest Blog: 6 Effective Tips for an Instant …

I’d like to welcome Camille Lite, a first time guest blogger for Buddha Belly! She has some wonderful insights on how you can jumpstart your…

How Journaling Can Help You Right Now!

  I have journaled on and off my entire life, but I’ve put a whole lot more importance on journaling regularly during my adult life…

How to Find Your Path and Follow …

This past weekend was hard. Feeling carved out and just completely over trying at life hard seemed to be on the agenda. I won’t get…

How to Travel and Still Reach Your …

  I love travelling. Just check out my travel page! However, it can be hard to keep up my healthy lifestyle while on the road.…

How to Help Your Significant Other Live …

It can be really difficult watching someone’s bad habits or lack of investment in their own health. It can be even more difficult not to…