Category: Health + Wellness

Top 10 Tools to Streamline Your Life

      “Mooooooommmm, Target has it’s back-to-school section up. Let’s go!”     I was that kid. The one who endlessly begs her mom to go back-to-school shopping the split-second ads starting appearing in papers. It didn’t matter that…

What Are The Benefits of Journaling?

If you’re anything like me you’re a busy person who’s overwhelmed by all the things we’re told we should do to be happier and healthier. Meditate. Journal. Goat yoga. Cryotherapy. Acupuncture. Love yourself. Supplements. Butthole sunning… Wait, really!?   Unfortunately, yes.…

Are You Living Small?

Hello, my amazingly gorgeous readers! I hope you’re having a fab day! I’m spending a great day reading by the pool, sipping my kombucha and writing some posts for Y’all that have been bouncing around in my head.   I’ve been spending…

Find Your Balance

Welcome back! Do you struggle to find balance in your life with health? Do you find yourself eating healthy and working out regularly for months only to lose that excess weight and then gain it all back again? The struggle…