Tight Hip Flexors and Your Posture

  Hi my fellow wellness and fitness addicts! As you know, I’ve struggled with my right hip since what feels like forever so when Marcus…

What is Proper Gym Etiquette (or Gymtiquette)?

  It’s January and the gym is crowded with new year’s resolutioners who have either just joined or are actually using their gym memberships now.…

How to Travel and Still Reach Your …

  I love travelling. Just check out my travel page! However, it can be hard to keep up my healthy lifestyle while on the road.…

My Top 15 Favorite Fitness and Wellness Websites …

I am always on the hunt for fitspiration and I turn to some of my favorite websites when I need some motivation to push harder…

Ego Has No Place in Yoga or …

  Yesterday, I went to an actual yoga class with a friend for the first time since last winter. I practice at home routinely, but…

Why Should You Do Accessory Lifts Right …

  In a recent post I talked about the importance of compound lifts and how they are one of the most effective ways to not…

My Top Exercise Accessories You Have to …

  I love getting my sweat on, but sometimes it’s the last thing I want to do after a long day at work. Having adorable…