Category: fitness

what is proper gym etiquette?

What is Proper Gym Etiquette (or Gymtiquette)?

  It’s January and the gym is crowded with new year’s resolutioners who have either just joined or are actually using their gym memberships now. I get so pumped when people invest in their physical fitness and are putting in the time. It’s so important...

how to stay healthy while travelling

How to Travel and Still Reach Your Fitness Goals

  I love travelling. Just check out my travel page! However, it can be hard to keep up my healthy lifestyle while on the road. There’s temptations to eat out a lot and gyms aren’t always available so you have to get creative! I don’t...

Ego Has No Place in Yoga or Your Life

  Yesterday, I went to an actual yoga class with a friend for the first time since last winter. I practice at home routinely, but since I never known how I’m going to feel I usually abstain from taking in person classes. However, this class...

Why Should You Do Accessory Lifts Right Now?

  In a recent post I talked about the importance of compound lifts and how they are one of the most effective ways to not only lose weight, but to also add that muscle definition you won’t get if you just do cardio. So if...

My Top Exercise Accessories You Have to Have

  I love getting my sweat on, but sometimes it’s the last thing I want to do after a long day at work. Having adorable and helpful workout accessories always gets me pumped to get pumped. Check out my must haves for getting the most...