6 Ways to Keep Active and Healthy on …

I’m all about travel and seeing new sites, but I do struggle with keeping my fitness game strong while on vacation. Vacation offers a lot…

8 Reasons to get Excited About Fall

Who’s ready for pumpkin everything? Here comes fall! Here in Chicagoland fall is in the air and my body is ready! I love each season…

I Tried A Yoga Retreat – This Is …

    Hello my loves!   Going to a yoga retreat has always been on my bucket list so I’m so excited to share my…

Tight Hip Flexors and Your Posture

  Hi my fellow wellness and fitness addicts! As you know, I’ve struggled with my right hip since what feels like forever so when Marcus…

Are You Living Small?

Hello, my amazingly gorgeous readers! I hope you’re having a fab day! I’m spending a great day reading by the pool, sipping my kombucha and…

What Wellness Trends Should You Try?

  Hi Y’all! I’m back writing about one of my favorite things…wellness trends! If you didn’t catch my other posts on which wellness trends are scientifically…

Find Your Balance

Welcome back! Do you struggle to find balance in your life with health? Do you find yourself eating healthy and working out regularly for months…