Make the Most of Your Time in the Gym With Compound Lifts!

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8 Responses

  1. I am right there with ya. I only do compound movements, you see more results with them! When can cover more muscles in 1 movement, the better I look, and the more fat I burn. Ive got to get my workout videos posted

    • awaitressnomore says:

      Yeah, there’s a time and place for accessory lifts, but if you want to see progress and not spend hours in the gym compound lifts are the way to go!

  2. Mary-Ellen says:

    Thanks for the detailed instructions! I am not so afraid to try these lifts now!

  3. Health Sites says:

    After reading some of thin on Facebook I decided to do some research and I’m glad I found your post! Thank you for sharing.

  4. I am a regular gym goer. and i am strongly agree with what you said in this post.
    Thanks for sharing Jen Elizabeth.
    liked your site and bookmarked it.
    keeep the good work up recently posted…Does Jumping Rope Burn Fat Better Than Running?- Check it out.My Profile

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