Guest Blog: What is Mindfulness and How it Can Benefit Your Life and Health?

Hi Everyone! I’m so grateful to introduce you to a new guest blogger here on Buddha Belly, Elva! Elva loves to write about her kids, mindfulness and her own personal growth. Today she’ll be sharing on the topic of mindfulness. Something I know I’m always...

holiday gift guide for her $100 to $250

Holiday Gift Guide: For Her ($50-$100)

  It’s that time of year again and here’s my list of must-have items for the women on your list between the prices of $50-$100. Whether it’s your mother, daughter, sister, wife or girlfriend she’ll be sure to feel like a princess with these goodies...